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How to know Light Burn or Light Stress

Problem: Your cannabis plant can only withstand a certain amount of light. After a certain point, your cannabis will start turning yellow or otherwise exhibit signs of stress on the leaves near the sources of light and/or heat.



Light burn usually causes yellow leaves at the top of the plant directly under the to grow lights (though it can appear on older leaves that have been exposed for a long time).


Sometimes the first sign a plant is getting too much light is all the leaves start pointing up or “praying”, like this (though sometimes you don’t see any symptoms until the yellowing starts)


With light burn, often the inside veins stay green. Yellow leaves won’t fall off or be plucked off easily, unlike a nitrogen deficiency where leaves fall off on their own.


Sometimes light burn causes the edges of leaves to turn up. If it goes on a long time, the leaves also start to become crispy and can even break off if you try to bend them.


You may notice just the tallest colas getting droopy, which is sometimes a sign the light is too intense (though it could also be caused by root problems or over/under watering).


Light burn is often mistaken for a Nitrogen deficiency which makes wilting yellow leaves. Nitrogen-deficient leaves fall off on their own, while light-burned leaves are hard to pluck off. A nitrogen deficiency starts from the bottom of the plant and moves up, while light burn often is worse at the top of the plant.


A Nitrogen deficiency creates yellow leaves at the bottom of the plant as the Nitrogen is sucked out of the oldest leaves to feed the top of the plant. On the other hand, light burn produces yellow leaves at the top of the plant under the grow lights because the leaves have worked too hard and/or too long from the light being too close. The leaves aren’t able to keep up with regular plant processes.


Imagine sitting outside all day under a scorching sun, possibly for days on end. Even if you could handle it for a day or two, it might wear you down over days or weeks.


With cannabis plants that have a light burn, your leaves can sometimes become yellow or red/purple, possibly with brown spotting, often with burnt tips/edges and margins that stay green. Other problems, like nutrient problems, can trigger or make the symptoms of light burn a lot worse. Leaves may also appear generally burnt in places when there’s too much light, especially when combined with heat or nutrient problems.


Nutrient deficiencies make light burn worse!

If you see light bleaching and unhealthy discoloration only on the parts of the plant directly under your grow light, or only on older leaves that are exposed to the light, it often means it’s too bright for your plants and you should move your grow lights further away! If your plant is also having other problems, it is much more likely to be affected by the light burn. A healthy plant can withstand higher light levels than a sick plant.


If the lights are only slightly too close, maybe just an inch or a few cm, the yellowing from the light burn may happen slowly over the course of days (or even weeks!) because leaves are dying early instead of immediately. Because of that, the light burn may first appear on somewhat older leaves, which can be confusing and make it hard to diagnose.


Light Bleached Cannabis Buds Sometimes Turn White

This is how you get “albino” or white buds. Light bleaching is most common with high-power LEDs and HPS grow lights because these can be brighter than the sun. Basically, bud bleaching is what happens when buds get too much light, kinda like how hair can get bleached if you spend plenty of time in the sun. Except a “sun-burnt” bud is often less potent and may have lost its “cannabis” smell!


Buds that have been bleached tend to be low potency or even have no potency (no available THC or other cannabinoids). Therefore you should avoid light-bleaching your plants at all costs!


Sometimes light-bleached cannabis will get mislabeled as “albino cannabis” or “white cannabis” but the truth is that the white color is not healthy, so this is not a desirable trait (even if it looks pretty cool).


Solution: If your marijuana plants are getting too much light, try removing some of the lights or moving your grow lights further away from the tops of the plants. If you can’t move the light further away, bend your plants over so the tops are further away or if your plant is still in the vegetative stage you might even consider cutting off the top of the plant to remove some of that height.


Reduce the power of grow lights and/or move them further away from your plant.

It is unlikely for your plants to get “light-burned” from the sun when growing outdoors, and they definitely can’t accidentally grow into the sun. Outdoor plants can show signs of light stress if plants were used to shady conditions and moved into direct sunlight without time to get accustomed to the brighter light levels. It also may be possible in extreme high light conditions if the plant is unprotected but in general cannabis plants like a lot of light.

When making changes to your plant’s environment, it’s best to make changes relatively slowly if possible.


For example, when moving a cannabis plant from indoors or outdoors you might consider giving the plant some shade for a few days before moving it into full sunlight.

Sometimes heat stress can look like light stress. When learning how to grow cannabis, it’s best to try to keep things at a comfortable temperature at all times for optimal growth. If it’s too hot for you, it’s probably too hot for your plants. Outdoors, it’s a lot harder to control temperature, but there are steps you can take to protect your outdoor plants from the heat including supplementing with sea kelp, partially covering them, and making sure they’re well watered.

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